Doom scrolling, Instagram polling, virtual dice rolling – life behind the screen is as vast as the seven seas. So much to do, so much to see. But then it hits: that feeling you just can’t ignore. Your eyes are suddenly sore. What will you do? Toss your devices off a bridge and start anew? That may not be a realistic solution but keep reading for the top insider tips and tricks for dealing with digital eye strain.
Blinking serves to keep your eyes fresh and lubricated. Naturally you blink several times per minute. However, when you’re using screens, the frequency at which you blink decreases. Try making a habit of blinking on purpose while you’re in front of a screen.
- Use eyedrops
Eye drops or artificial tears generally help relieve dry eye symptoms and are often recommended for those experiencing digital eye strain
- Follow the 20-20-20 rule
Can’t make time to take a break from the screen? Now you can; all you need is 20 seconds. Every 20 minutes, shift your eyes to look 20 feet in the distance for 20 seconds. This technique is attainable for even the busiest workers.
- Use computer eyeglasses
Depending on your prescription, computer glasses may be a suitable option to help reduce eye strain. Speak with your primary eye care doctor to see if this is a good option for you.
- Adjust the size of type
That feeling when you increase the font from 12pt to 18pt: (happy emoji). Ahhhh, that’s so much better.
- Adjust brightness and contrast
Night mode, activated.
- Reduce glare – no fluorescent lighting or sunlight
Patients who use anti-glare or anti-reflective (AR) coating on glasses often report reduced eye strain
- Adjust your position at the computer
The arm’s-length rule applies to more than your adolescent school dances; you can use this trick to help you stay a healthy distance from your screens.
While digital eye strain won’t permanently damage your eyes, it can cause discomfort. Though the simplest answer would be to cut back on your screen time, that’s not exactly doable for many folks who use computers, tablets, and phones to study or work. The next best thing? Taking thoughtful precautions to keep your eyes as comfy as a Sunday morning.