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Stress and Your Vision

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Do you ever find yourself struggling with blurry vision, eye twitching, headaches and watery or dry eyes? If so, stress may be the culprit. Stress can impact various aspects of our health, including our eyes and vision. In addition to the aforementioned symptoms, stress can also cause dizziness, eye strain, sensitivity to light, eye floaters and eye spasms.

Stress is our body’s natural response to change and can affect us physically, mentally, emotionally and visually. It can cause anxiety, depression, elevated blood pressure, digestive issues, migraines and vision changes.

Stress can cause our pupils to dilate, allowing more light to enter our eyes. It can also prompt your body to produce adrenaline, and high levels of adrenaline can also cause pressure on the eyes, resulting in blurred vision. Eye twitching (or lid myokymia) is another common symptom of stress, as is vision loss. Stress can worsen existing conditions and cause new ones. In fact, research has shown that ongoing psychological stress and increased cortisol levels are risk factors in the development and progression of deteriorating vision.

The good news is that reducing stress levels may help reverse the decline in vision and may even help with restoring vision. It’s essential to identify stressors and manage them effectively. Some of the most basic steps to reduce stress include exercising, getting enough sleep, eating a healthy diet, spending more time outdoors and meditation. Deep breathing exercises, stress management training, talk therapy and meditation are recommended to slow the progression of vision loss.

If you’re experiencing stress-related vision symptoms that persist, it’s important to see your eye doctor for immediate attention. Detecting and treating problems early can help maintain good vision for the rest of your life. Don’t underestimate the impact of stress on your visual health. Managing stress is crucial to maintaining good health and good vision.

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